{"id":3602,"date":"2023-05-08T10:23:17","date_gmt":"2023-05-08T01:23:17","guid":{"rendered":"https:\/\/smartdock.jp\/contents\/?post_type=lifestyle&#038;p=3602"},"modified":"2025-09-19T16:08:30","modified_gmt":"2025-09-19T07:08:30","slug":"%e9%ab%98%e8%a1%80%e7%b3%96%e3%81%8c%e4%bd%93%e3%81%ab%e5%8f%8a%e3%81%bc%e3%81%99%e5%bd%b1%e9%9f%bf%e3%81%af%ef%bc%9f-%e8%a1%80%e7%b3%96%e5%80%a4%e3%81%8c%e4%b8%8a%e3%81%8c%e3%82%8a%e3%81%ab%e3%81%8f","status":"publish","type":"lifestyle","link":"https:\/\/smartdock.jp\/contents\/lifestyle\/ls067\/","title":{"rendered":"\u9ad8\u8840\u7cd6\u304c\u4f53\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306f\uff1f \u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u306b\u304f\u3044\u4f4eGI\u98df\u54c1\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3088\u3046\uff01"},"content":{"rendered":"<h2><strong>\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u8840\u7ba1\u3092\u50b7\u3064\u3051\u308b<\/strong><\/h2>\r\n<div class=\"block\">\r\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3068\u306f\u8840\u6db2\u5185\u306e\u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u306e\u6fc3\u5ea6\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u30d6\u30c9\u30a6\u7cd6\u3068\u306f\u7cd6\u8cea\u304c\u4f53\u5185\u3067\u6d88\u5316\u5438\u53ce\u3055\u308c\u3066\u3067\u304d\u308b\u3082\u306e\u3067\u3001<\/span><span style=\"font-weight: 400;\">\u308f\u305f\u3057\u305f\u3061\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u306a\u3069\u306b\u3088\u3063\u3066\u8840\u6db2\u306e\u4e2d\u306b\u904e\u5270\u306b<\/span><span style=\"font-weight: 400;\">\u5b58\u5728\u3057\u3066\u3044\u308b\u3068\u3001\u8840\u7cd6\u5024\u306f\u4e0a\u304c\u3063\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u8840\u6db2\u4e2d\u306b\u30d6\u30c9\u30a6\u7cd6\u304c\u591a\u304f\u306a\u308b\u3068\u3001<\/span><span style=\"font-weight: 400;\">\u8840\u7ba1\u306e\u58c1\u306b\u3042\u308b\u5185\u76ae\u7d30\u80de\u306b\u5165\u308a\u8fbc\u3093\u3067\u3057\u307e\u3044\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u6d3b\u6027\u9178\u7d20\u304c\u767a\u751f\u3057\u3066\u8840\u7ba1\u304c\u50b7\u3064\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u901a\u5e38\u308f\u305f\u3057\u305f\u3061\u306e\u4f53\u306f\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308b\u3068\u3059\u3044\u81d3\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u3092\u51fa\u3057\u3001\u8840\u7ba1\u5185\u306e\u7cd6\u3092\u7d30\u80de\u306b\u53d6\u308a\u8fbc\u307e\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u5185\u306e\u7cd6\u304c\u6e1b\u308a\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u25c7 <\/span>\u4f53\u304c\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u4ed5\u7d44\u307f<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3604 size-medium\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/02103205\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2023-05-02-10.31.58-300x222.png\" alt=\"\u4f53\u304c\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u4ed5\u7d44\u307f\" width=\"300\" height=\"222\" srcset=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/02103205\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2023-05-02-10.31.58-300x222.png 300w, https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/02103205\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2023-05-02-10.31.58.png 523w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u305f\u3073\u91cd\u306a\u308b\u904e\u5270\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\uff08\u7fd2\u6163\u7684\u306a\u98df\u3079\u904e\u304e\uff09\u306b\u3088\u3063\u3066\u3001\u3059\u3044\u81d3\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u305f\u3089\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5229\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u72b6\u614b\uff08\u9ad8\u8840\u7cd6\uff09\u306b\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u7cd6\u5c3f\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u305d\u3046\u306a\u308b\u3068\u3001<\/span><span style=\"font-weight: 400;\">\u4f53\u306e\u4e2d\u3067\u8840\u7ba1\u304c\u50b7\u3064\u3044\u3066\u6b21\u7b2c\u306b\u786c\u304f\u3053\u308f\u3070\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u6016\u3044\u306e\u306f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u786c\u304f\u306a\u3063\u305f\u52d5\u8108\u304c\u88c2\u3051\u305f\u308a\u3001\u30d7\u30e9\u30fc\u30af\u304c\u7834\u308c\u3066\u8840\u6813\u304c\u3067\u304d\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u3084\u5fc3\u81d3\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u91cd\u5927\u75be\u60a3\u3092\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><\/p>\r\n<\/div>\r\n<h2><strong>\u4f4eGI\u98df\u54c1\u3068\u306f\uff1f<\/strong><\/h2>\r\n<div class=\"block\">\r\n<p><span style=\"font-weight: 400;\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3001\u6025\u964d\u4e0b\u3059\u308b<\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u300d\u3068\u3044\u3044\u307e\u3059\u304c\u3001\u3053\u306e<\/span><b>\u8840\u7cd6\u5024\u306e\u4e71\u964d\u4e0b<\/b><b>\u306f\u8840\u7ba1\u306b\u3088\u308a\u591a\u304f\u306e\u30c0\u30e1\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308b\u98df\u3079\u3082\u306e\u3092\u60f3\u50cf\u3059\u308b\u3068\u304d\u3001\u4e00\u822c\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u98df\u3079\u3082\u306e\u304c\u601d\u3044\u6d6e\u304b\u3076\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u304b\u306a\u3089\u305a\u3057\u3082\u30ab\u30ed\u30ea\u30fc\u306e\u9ad8\u4f4e\u306f\u95a2\u4fc2\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u540c\u3058\u91cf\u306e\u70ad\u6c34\u5316\u7269\u3092\u542b\u3093\u3067\u3044\u308b\u98df\u54c1\u3067\u3042\u3063\u3066\u3082\u3001\u305d\u306e\u98df\u54c1\u304c\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308c\u3070\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u6b62\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u305d\u3093\u306a\u300c\u8840\u7cd6\u5024\u3092\u3042\u3052\u305f\u304f\u306a\u3044\u300d\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u8d77\u3053\u3057\u305f\u304f\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u306b\u306f<b>\u4f4eGI\u98df\u54c1<\/b>\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\r\n<\/div>\r\n<div class=\"block box\">\r\n<p><span style=\"font-size: 18pt;\"><strong>Gl\u3068\u306f\uff1f<\/strong><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">GI\u3068\u306fGlycemic Index\uff08\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u300c<\/span><span style=\"font-weight: 400;\">\u300a\u533b\u300b<\/span><span style=\"font-weight: 400;\">\u8840\u7cd6\uff08\u75c7\uff09\u306e\u300d\u30fb\u30a4\u30f3\u30c7\u30c3\u30af\u30b9\uff09\u306e\u982d\u6587\u5b57\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u30d6\u30c9\u30a6\u7cd6\u3092\u6442\u53d6\u3057\u305f\u969b\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u3092100\u3068\u3057\u3066\u3001\u307b\u304b\u306e\u98df\u3079\u3082\u306e\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306e\u8840\u7cd6\u5024\u4e0a\u6607\u304c\u3069\u306e\u7a0b\u5ea6\u304b\u3092\u6bd4\u8f03\u3059\u308b\u6307\u6a19\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">GI\u5024\u304c55\u4ee5\u4e0b\u306e\u98df\u54c1\u3092\u4f4eGI\u98df\u54c1\u300156\uff5e69\u306e\u98df\u54c1\u3092\u4e2dGI\u98df\u54c1\u300170\u4ee5\u4e0a\u306e\u98df\u54c1\u3092\u9ad8GI\u3068\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<\/div>\r\n<h2><strong>\u4f4eGI\u98df\u54c1\u3092\u98df\u4e8b\u306b\u3069\u3046\u53d6\u308a\u5165\u308c\u308b\uff1f<\/strong><\/h2>\r\n<div class=\"block\">\r\n<p><strong><span style=\"font-size: 18pt;\">\u4e3b\u98df\u3092\u898b\u76f4\u3059<\/span><\/strong><\/p>\r\n<p><span style=\"font-weight: 400;\">\u98df\u30d1\u30f3\u306f\u7cbe\u767d\u3055\u308c\u305f\u5c0f\u9ea6\u304b\u3089\u4f5c\u3089\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u5bb6\u5ead\u3067\u98df\u3079\u308c\u3066\u3044\u308b\u767d\u7c73\u3082\u7cbe\u767d\u3055\u308c\u305f\u304a\u7c73\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306f\u7cbe\u767d\u3059\u308b\u5de5\u7a0b\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3093\u3067\u3044\u308b\u90e8\u5206\u3092\u307b\u307c\u524a\u3089\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u9ad8GI\u98df\u54c1\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3605\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/02104145\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2023-05-02-10.41.41-300x278.png\" alt=\"\u4e3b\u98df\u3092\u898b\u76f4\u3059\" width=\"300\" height=\"278\" srcset=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/02104145\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2023-05-02-10.41.41-300x278.png 300w, https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/02104145\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2023-05-02-10.41.41.png 454w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p><span style=\"font-weight: 400;\">\u98df\u30d1\u30f3\u306eGI\u5024\u306f95\u3001\u7cbe\u767d\u7c73\u306f88\u7a0b\u5ea6\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u30e9\u30a4\u9ea6\u30d1\u30f3\u306fGI\u5024\u304c55\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u306f50\u3001\u7384\u7c73\u308255\u7a0b\u5ea6\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u65e5\u3005\u306e\u98df\u4e8b\u3067\u306f\u3001\u610f\u8b58\u7684\u306b\u7cbe\u767d\u3055\u308c\u3066\u3044\u306a\u3044\u4e3b\u98df\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n<p>\u307e\u305f\u3001<span style=\"font-weight: 400;\">\u6700\u8fd1\u3067\u306f\u4e3b\u98df\u3092\u9078\u3079\u308b\u5916\u98df\u5e97\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u305c\u3072\u7384\u7c73\u3084\u4e94\u7a40\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u30e9\u30a4\u9ea6\u30d1\u30f3\u306a\u3069\u3092\u9078\u629e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-size: 18pt;\"><strong>\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/strong><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u5927\u798f\u9905\u3001\u30c9\u30fc\u30ca\u30c4\u3001\u30d5\u30e9\u30a4\u30c9\u30dd\u30c6\u30c8\u3001\u30b7\u30e7\u30fc\u30c8\u30b1\u30fc\u30ad\u306a\u3069\u3001\u304a\u83d3\u5b50\u985e\u306f\u304b\u306a\u308aGI\u5024\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3606\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/02104523\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2023-05-02-10.45.18-300x209.png\" alt=\"\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u7fd2\u6163\u3092\u898b\u76f4\u3059\" width=\"300\" height=\"209\" srcset=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/02104523\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2023-05-02-10.45.18-300x209.png 300w, https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/05\/02104523\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2023-05-02-10.45.18.png 575w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\r\n<p><span style=\"font-weight: 400;\">\u30b3\u30f3\u30d3\u30cb\u3084\u30b9\u30fc\u30d1\u30fc\u3067\u624b\u306b\u5165\u308b\u3053\u308c\u3089\u306e\u98df\u3079\u3082\u306e\u306f\u3001\u4e2d\u6bd2\u6027\u304c\u9ad8\u3044\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u98df\u3079\u3066\u3044\u308b\u4eba\u306f\u3001\u307e\u305a\u306f\u98df\u3079\u306a\u3044\u65e5\u3092\u9031\u306b1\u65e5\u4f5c\u308c\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u904e\u5270\u306b\u7802\u7cd6\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u98df\u54c1\u30921\u30f6\u6708\u7a0b\u5ea6\u3084\u3081\u3066\u307f\u308b\u3068\u3001\u3064\u304e\u306b\u98df\u3079\u305f\u77ac\u9593\u306b\u904e\u5ea6\u306b\u7518\u304f\u3066\u300c\u4f53\u306b\u3088\u304f\u306a\u3055\u305d\u3046\u3060\u306a\u300d\u3068\u611f\u3058\u308b\u65b9\u3082\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u8a66\u3057\u306b\u304a\u83d3\u5b50\u3092\u98df\u3079\u308b\u306e\u3092\u8f9e\u3081\u3066\u307f\u3066\u3001\u4f53\u304c\u3069\u3046\u611f\u3058\u308b\u304b\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\r\n<\/div>\r\n<a href=\"https:\/\/smartdock.jp\/contents\/lifestyle\/lh055\/\" class=\"c-linkbox\" target=\"_blank\">\n      <div class=\"text\">\n        <p class=\"title\">\u8a71\u984c\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u5065\u5eb7\u306b\u3044\u3044\u306e\uff1f\u3000\u6804\u990a\u7d20\u3084\u7a2e\u985e\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\uff01<\/p>\n        <span class=\"lead\">\u30aa\u30fc\u30c4\u9ea6\u3092\u52a0\u5de5\u3057\u305f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u4f53\u306b\u3044\u3044\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3059\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u3092\u9632\u6b62\u3059\u308b\u610f\u5473\u3067\u3082\u6709\u7528\u306a\u98df\u54c1\u3067\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u3064\u3044\u3066\u7406\u89e3\u3092\u6df1\u3081\u3001\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/span>\n      <\/div>\n      <img src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/09\/16163439\/pixta_69749120_L-768x403.jpg\" loading=\"lazy\" decoding=\"async\">\n    <\/a>\r\n<div class=\"block\">\r\n<p><span style=\"font-size: 18pt;\"><strong>\u5916\u98df\u3067\u3082\u98df\u7269\u7e4a\u7dad\u3092\u30d7\u30e9\u30b9\u3057\u307e\u3057\u3087\u3046<\/strong><\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3001\u679c\u7269\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u3001\u5927\u8c46\u306a\u3069\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u4f4eGI\u98df\u54c1\u3068\u3057\u3066\u3082\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u5916\u98df\u6642\u306f\u5358\u54c1\u6599\u7406\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001<\/span><span style=\"font-weight: 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400;\">\u6bce\u65e5\u5c11\u3057\u305a\u3064\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\r\n<\/div>","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","keyword":[56,31,45],"class_list":["post-3602","lifestyle","type-lifestyle","status-publish","hentry","keyword-diabetic","keyword-blood-sugar-level","keyword-food"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/lifestyle\/3602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/lifestyle"}],"about":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/types\/lifestyle"}],"replies":[{"embeddable":true,"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/comments?post=3602"}],"wp:attachment":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/media?parent=3602"}],"wp:term":[{"taxonomy":"keyword","embeddable":true,"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/keyword?post=3602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}