{"id":1994,"date":"2022-07-19T11:47:58","date_gmt":"2022-07-19T02:47:58","guid":{"rendered":"https:\/\/smartdock.jp\/contents\/?post_type=lifestyle&#038;p=1994"},"modified":"2023-12-04T09:25:01","modified_gmt":"2023-12-04T00:25:01","slug":"%e5%ba%a7%e3%82%8a%e3%81%99%e3%81%8e%e3%81%ae%e7%94%9f%e6%b4%bb%e3%81%a7%e3%80%81%e6%ad%bb%e4%ba%a1%e3%83%aa%e3%82%b9%e3%82%af%e3%81%8c%e4%b8%8a%e6%98%87%ef%bc%81%ef%bc%9f%e3%80%80%e9%95%b7%e6%99%82","status":"publish","type":"lifestyle","link":"https:\/\/smartdock.jp\/contents\/lifestyle\/lh047\/","title":{"rendered":"\u4e16\u754c\u4e00\u5ea7\u308a\u3059\u304e\u306e\u65e5\u672c\u4eba\uff01\u3000\u9577\u6642\u9593\u306e\u5ea7\u308a\u3063\u3071\u306a\u3057\u306f\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u6607\uff1f\uff01"},"content":{"rendered":"<h2>\u4e16\u754c\u306e\u4e2d\u3067\u3082\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u65e5\u672c<\/h2>\r\n<div class=\"block\"><img decoding=\"async\" class=\"ls-is-cached lazyloaded\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/15103043\/pixta_86829827_L.png\" alt=\"\" \/><\/div>\r\n<div class=\"block\">\r\n<p>\u65e5\u672c\u4eba\u306f\u4e16\u754c\u3067\u3082\u3001\u6700\u3082\u300c\u5ea7\u4f4d\u884c\u52d5\u300d\u304c\u591a\u3044\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\r\n\u5ea7\u4f4d\u884c\u52d5\u3068\u3044\u3046\u306e\u306f\u3001\u5ea7\u3063\u305f\u308a\u6a2a\u306b\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3001\u5b9a\u7fa9\u3068\u3057\u3066\u306f\u300c<b style=\"background-color: 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\/>\r\n\u30b4\u30eb\u30d5\u3001\u968e\u6bb5\u3092\u3086\u3063\u304f\u308a\u767b\u308b\uff1a4\u30e1\u30c3\u30c4\u7a0b\u5ea6<\/p>\r\n<\/div>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 500px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/15103226\/%E3%82%B9%E3%82%AF%E3%83%AA%E3%83%BC%E3%83%B3%E3%82%B7%E3%83%A7%E3%83%83%E3%83%88-2022-07-14-10.55.03.png\" alt=\"\" \/><\/div>\r\n<div class=\"block box\">\r\n<p>\u30ea\u30fc\u30d5\u30ec\u30c3\u30c8 \u300c\u5ea7\u4f4d\u884c\u52d5\u300d \u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8 \u304b\u3089\u629c\u7c8b<\/p>\r\n<\/div>\r\n<div class=\"block\">\r\n<p>\u4e0a\u8a18\u306e\u56f3\u3067\u306f\u3001\u30d4\u30f3\u30af\u306e\u5186\u304c\u5404\u56fd\u306e\u5e73\u65e5\u306e\u5ea7\u4f4d\u6642\u9593\u306e\u4e2d\u592e\u5024\u3092\u793a\u3057\u3066\u304a\u308a\u300120\u30ab\u56fd\u4e2d\u3067\u3082\u65e5\u672c\u304c\u6700\u9577\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u751f\u6d3b\u306e\u4e2d\u3067\u5ea7\u308a\u3059\u304e\u3066\u3044\u308b\u4eba\u306f\u3001\u5ea7\u308a\u3059\u304e\u3066\u3044\u306a\u3044\u4eba\u3088\u308a\u3082\u3001\u4ee5\u4e0b\u306e\u50be\u5411\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<ul class=\"box-list\">\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u5bff\u547d\u304c\u77ed\u3044<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u80a5\u6e80\u5ea6\u304c\u9ad8\u3044<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u5fc3\u81d3\u75c5\u7f79\u60a3\u7387\u30012\u578b\u7cd6\u5c3f\u75c5\u7f79\u60a3\u7387\u304c\u9ad8\u3044\u3000\u306a\u3069<\/li>\r\n<\/ul>\r\n<h2>\u306a\u305c\u5ea7\u308a\u3063\u3071\u306a\u3057\u306f\u4f53\u306b\u60aa\u3044\u306e\uff1f<\/h2>\r\n<div class=\"block\">\r\n<p>\u306a\u305c\u9577\u6642\u9593\u5ea7\u308a\u7d9a\u3051\u3066\u3044\u308b\u306e\u304c\u4f53\u306b\u60aa\u3044\u304b\u3068\u3044\u3046\u3068\u3001\u4f53\u306e\u7b4b\u8089\u3092\u5145\u5206\u306b\u4f7f\u308f\u306a\u3044\u305f\u3081\u306b\u3001<b style=\"background-color: #fe6;\">\u8840\u4e2d\u306e\u8102\u8cea\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3001\u4e2d\u6027\u8102\u80aa\u304c\u5897\u52a0\u3059\u308b\u305f\u3081<\/b>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u8840\u6db2\u3092\u5faa\u74b0\u3055\u305b\u308b\u3068\u304d\u306b\u306f\u3001\u4f53\u306e\u9aa8\u683c\u7b4b\u3082\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u3057\u3066\u5fc3\u81d3\u306b\u8840\u6db2\u3092\u623b\u3059\u624b\u52a9\u3051\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u3068\u3001\u305d\u306e\u5f79\u5272\u3092\u5145\u5206\u306b\u3067\u304d\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u5fc3\u81d3\u306b\u8ca0\u8377\u304c\u591a\u304f\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\r\n\u305d\u306e\u7d50\u679c\u3001\u9577\u5e74\u306e\u8ca0\u62c5\u306b\u3088\u3063\u3066\u5fc3\u75be\u60a3\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u307e\u305f\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u3044\u3068\u3001\u71c3\u713c\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3082\u5c11\u306a\u304f\u3001\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<h2>\u5728\u5b85\u52e4\u52d9\u306f\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308a\u304c\u3061\uff1f<\/h2>\r\n<div class=\"block\">\r\n<p>\u5728\u5b85\u52e4\u52d9\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u4e2d\u306e\u8eab\u4f53\u6d3b\u52d5\u3082\u6e1b\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u61f8\u5ff5\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\r\n\u901a\u52e4\u306e\u5fc5\u8981\u304c\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u3067\u3001\u6b69\u304f\u6642\u9593\u304c\u6e1b\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u7c21\u5358\u306b\u60f3\u50cf\u3067\u304d\u307e\u3059\u3002<br \/>\r\n\u3057\u304b\u3057\u5b9f\u306f\u8077\u5834\u3067\u306f\u30b3\u30d4\u30fc\u3092\u53d6\u308a\u306b\u884c\u304f\u3001\u30c8\u30a4\u30ec\u307e\u3067\u6b69\u304f\u3001\u6765\u5ba2\u5bfe\u5fdc\u3001\u7acb\u3063\u305f\u307e\u307e\u3067\u306e\u96d1\u8ac7\u306a\u3069\u3001\u79c1\u305f\u3061\u304c\u601d\u3063\u3066\u3044\u308b\u4ee5\u4e0a\u306b\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\r\n<br \/>\r\n\u3053\u308c\u3089\u306e\u884c\u52d5\u304c\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u5408\u8a08\u3067<b style=\"background-color: #fe6;\">\u4ed5\u4e8b\u4e2d\u306b\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u304c76\u5206\u3082\u9577\u304f\u306a\u3063\u3066\u3044\u308b<\/b>\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059(*1)\u3002<\/p>\r\n<\/div>\r\n<div class=\"block box\">\r\n<p>*1 Fukushima, Noritoshi, et al. &#8220;Associations of working from home with occupational physical activity and sedentary behavior under the COVID-19 pandemic.&#8221;\u00a0Journal of occupational health\u00a063.1 (2021): e12212.<\/p>\r\n<\/div>\r\n<h2>\u5ea7\u308a\u3059\u304e\u306a\u3044\u305f\u3081\u306b\uff01\u3000\u660e\u65e5\u304b\u3089\u5b9f\u8df5\u3067\u304d\u308b\u751f\u6d3b\u7fd2\u6163\u6539\u55846\u9078<\/h2>\r\n<h3>\u30b9\u30de\u30db\u3084\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u3067\u30a2\u30e9\u30fc\u30e0\u8a2d\u5b9a<\/h3>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 150px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/06\/01182321\/sports_katsudouryoukei.png\" alt=\"\" \/><\/div>\r\n<div class=\"block\">\r\n<p>1\u6642\u9593\u305a\u3063\u3068\u5ea7\u308a\u7d9a\u3051\u308b\u306e\u306f\u4f53\u306b\u3068\u3063\u3066\u3088\u304f\u306a\u3044\u3067\u3059\u3002<br \/>\r\n\u96c6\u4e2d\u3057\u3066\u3044\u308b\u3068\u3064\u3044\u3064\u30441\u6642\u9593\u304c\u3059\u304e\u3066\u3057\u307e\u3046\u3001\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\r\n\u305d\u3093\u306a\u65b9\u306f\u30a2\u30e9\u30fc\u30e0\u3092\u4f7f\u3063\u3066<b style=\"background-color: #fe6;\">45\u5206\u306b\u4e00\u5ea6\u306f\u5e2d\u304b\u3089\u7acb\u3064<\/b>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<h3>\u901a\u52e4\u4e2d\uff08\u30d0\u30b9\u3001\u96fb\u8eca\u3067\u6905\u5b50\uff09\u306b\u5ea7\u3089\u306a\u3044<\/h3>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 250px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/15112049\/train_kousya_man.png\" alt=\"\" \/><\/div>\r\n<div class=\"block\">\r\n<p>\u901a\u52e4\u3067\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u3092\u4f7f\u3046\u65b9\u306f\u3001\u306a\u308b\u3079\u304f\u7acb\u3063\u305f\u307e\u307e\u3067\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\r\n\u7acb\u3063\u305f\u72b6\u614b\u306f\u5ea7\u3063\u305f\u72b6\u614b\u3088\u308a\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3057\u3001\u5ea7\u3063\u3066\u3044\u308b\u72b6\u614b\u3088\u308a\u306f\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<h3>\u306a\u308b\u3079\u304f\u968e\u6bb5\u3092\u4f7f\u3046<\/h3>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 150px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/15112021\/kaidan_woman_noboru.png\" alt=\"\" \/><\/div>\r\n<div class=\"block\">\r\n<p>\u5ea7\u308a\u3059\u304e\u3066\u3044\u308b\u65b9\u306f\u3001\u904b\u52d5\u91cf\u3082\u5c11\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\r\n\u4eba\u9593\u306f\u5fc5\u8981\u306a\u884c\u52d5\u3057\u304b\u3057\u306a\u3044\u3082\u306e\u3067\u3059\u306e\u3067\u3001<b style=\"background-color: #fe6;\">\u884c\u304f\u5fc5\u8981\u306e\u3042\u308b\u5834\u6240\u3078\u79fb\u52d5\u3059\u308b\u3068\u304d\u306b\u3001\u306a\u308b\u3079\u304f\u6b69\u304f\u6b69\u6570\u3092\u5897\u3084\u3059\u3053\u3068<\/b>\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\r\n\u7121\u7406\u3067\u306f\u306a\u3044\u968e\u6570\u306a\u3089\u3001\u306a\u308b\u3079\u304f\u968e\u6bb5\u3092\u4f7f\u3046\u306e\u3082\u3044\u3044\u3067\u3059\u306d\uff01<\/p>\r\n<\/div>\r\n<h3>\u7acb\u3061\u305f\u3044\u3068\u601d\u3063\u305f\u3089\u3001\u7528\u4e8b\u304c\u306a\u304f\u3066\u3082\u7acb\u3064<\/h3>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 200px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/07\/19113953\/%E7%AB%8B%E3%81%A4.png\" alt=\"\" \/><\/div>\r\n<div class=\"block\">\r\n<p>\u5ea7\u3063\u3066\u3044\u308b\u6642\u9593\u3092\u77ed\u304f\u3057\u3066\u3044\u304f\u3068\u3001\u9577\u304f\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u9055\u548c\u611f\u3092\u6301\u3064\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\r\n\u9577\u3044\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u82e6\u3057\u3044\u3053\u3068\u306a\u306e\u3067\u3059\u3002<br \/>\r\n\u305d\u3093\u306a\u3075\u3046\u306b\u611f\u3058\u59cb\u3081\u305f\u3089\u3001\u7279\u306b\u306a\u3093\u306e\u7528\u304c\u306a\u304f\u3066\u3082\u7acb\u3061\u305f\u3044\u3068\u304d\u306b\u7acb\u3061\u4e0a\u304c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<\/div>\r\n<h3>\u4f1a\u8b70\u3092\u7acb\u3063\u3066\u884c\u3046<\/h3>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 220px; margin: 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