{"id":1445,"date":"2022-03-22T11:50:07","date_gmt":"2022-03-22T02:50:07","guid":{"rendered":"https:\/\/smartdock.jp\/contents\/?post_type=lifestyle&#038;p=1445"},"modified":"2025-08-13T18:04:56","modified_gmt":"2025-08-13T09:04:56","slug":"%e8%83%b8%e3%81%ae%e8%a9%b0%e3%81%be%e3%82%8a%e3%80%81%e5%96%89%e3%81%ab%e6%84%9f%e3%81%98%e3%82%8b%e9%81%95%e5%92%8c%e6%84%9f%e3%81%af%e3%81%a9%e3%82%93%e3%81%aa%e7%97%85%e6%b0%97%e3%81%ae%e3%83%aa","status":"publish","type":"lifestyle","link":"https:\/\/smartdock.jp\/contents\/lifestyle\/lh023\/","title":{"rendered":"\u80f8\u306e\u8a70\u307e\u308a\u3001\u5589\u306b\u611f\u3058\u308b\u9055\u548c\u611f\u306f\u3069\u3093\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\uff1f\u3000\u98df\u9053\u304c\u3093\u3084\u72ed\u5fc3\u75c7\u306b\u6ce8\u610f\uff01"},"content":{"rendered":"<h2>\u80f8\u306e\u3064\u304b\u3048\u3001\u8a70\u307e\u308a\u304c\u6c17\u306b\u306a\u308b\u306e\u306f\u3069\u3093\u306a\u4eba\uff1f<\/h2>\r\n<div class=\"block\"><img decoding=\"async\" class=\"ls-is-cached lazyloaded\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/21143417\/pixta_12383161_L.webp\" alt=\"\" \/><\/div>\r\n<div class=\"block\">\r\n<p>\u80f8\u304c\u3064\u304b\u3048\u308b\u611f\u3058\u3084\u3001\u8a70\u307e\u308b\u611f\u3058\u306e\u9055\u548c\u611f\u3092\u6301\u3064\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\r\n\u6642\u9593\u304c\u305f\u3066\u3070\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001<b class=\"em\">\u6c17\u306b\u306a\u308b\u80f8\u306e\u3064\u304b\u3048\u3084\u8a70\u307e\u308a\u306f\u3001\u3082\u3057\u304b\u3057\u305f\u3089\u75c5\u6c17\u3068\u95a2\u4fc2\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/b>\u3002<br \/>\r\n<br \/>\r\n\u7279\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u611f\u3058\u65b9\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u4e00\u5ea6\u75c5\u9662\u3067\u8a3a\u5bdf\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<ul class=\"box-list\">\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u98df\u5f8c\u306b\u98df\u3079\u7269\u304c\u5589\u306e\u3042\u305f\u308a\u3067\u8a70\u307e\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u308b<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u5468\u671f\u7684\u306b\u80f8\u304c\u5727\u8feb\u3055\u308c\u308b\u3088\u3046\u306a\u82e6\u3057\u3055\u3092\u611f\u3058\u308b<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u5589\u306b\u4f55\u304b\u304c\u304f\u3063\u3064\u3044\u3066\u3044\u308b\u611f\u899a\u304c\u3042\u308b<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u80f8\u306e\u75db\u307f\u3084\u80f8\u713c\u3051\u304c\u3042\u308b<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u9178\u3063\u3071\u3044\u3082\u306e\u304c\u8fbc\u307f\u4e0a\u3052\u308b<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u52d5\u4f5c\u6642\u306b\u5727\u8feb\u3055\u308c\u305f\u308a\u3001\u7de0\u3081\u3064\u3051\u3089\u308c\u305f\u308a\u3059\u308b\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b<\/li>\r\n<\/ul>\r\n<h2>\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3084\u539f\u56e0\u306f\uff1f<\/h2>\r\n<h3>\u30b9\u30c8\u30ec\u30b9\u3067\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\uff08\u54bd\u5589\u982d\u7570\u5e38\u611f\u75c7\uff09<\/h3>\r\n<div class=\"block\">\r\n<p>\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306e\u74b0\u5883\u304c\u6025\u6fc0\u306b\u5909\u5316\u3059\u308b\u3053\u3068\u306a\u3069\u3088\u308a\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u5f37\u307e\u308a\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 170px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/21143423\/stress_woman.webp\" alt=\"\u30b9\u30c8\u30ec\u30b9\u3067\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\uff08\u54bd\u5589\u982d\u7570\u5e38\u611f\u75c7\uff09\" \/><\/div>\r\n<div class=\"block\">\r\n<p>\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u304c\u904e\u5270\u306b\u51fa\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u5589\u306e\u7b4b\u8089\u304c\u904e\u5270\u306b\u53ce\u7e2e\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u98df\u9053\u306b\u9055\u548c\u611f\u3092\u899a\u3048\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\r\n\u4e0d\u5b89\u3084\u904e\u5ea6\u306a\u7dca\u5f35\u3092\u611f\u3058\u308b\u6642\u306b\u3082\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u5fc3\u914d\u6027\u3001\u751f\u771f\u9762\u76ee\u3001\u304c\u307e\u3093\u5f37\u3044\u3001\u8cac\u4efb\u611f\u304c\u5f37\u3044\u2015\u3002\u3053\u3046\u3044\u3063\u305f\u6027\u683c\u306e\u65b9\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001<b class=\"em\">\u4f55\u3054\u3068\u306b\u3082\u6839\u3092\u8a70\u3081\u3059\u304e\u306a\u3044\u3053\u3068\u304c\u5927\u5207<\/b>\u3067\u3059\u3002<br \/>\r\n<br \/>\r\n\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u81ea\u5206\u3060\u3051\u3067\u8003\u3048\u8fbc\u307e\u305a\u306b\u3001\u533b\u5e2b\u304b\u3089\u751f\u6d3b\u4e0a\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<h3>\u9006\u6d41\u6027\u98df\u9053\u708e\uff08\u30ac\u30fc\u30c9\uff1aGERD\uff09<\/h3>\r\n<div class=\"block\">\r\n<p>\u9006\u6d41\u6027\u98df\u9053\u708e\u3068\u306f\u3001\u80c3\u306e\u4e2d\u306e\u9178\u304c\u98df\u9053\u3078\u3068\u9006\u6d41\u3059\u308b\u3053\u3068\u3067\u3001\u80f8\u713c\u3051\u3001\u5451\u9178\uff08\u203b\u9178\u3063\u3071\u3044\u6db2\u4f53\u304c\u5589\u306b\u306e\u307c\u3063\u3066\u304f\u308b\u3088\u3046\u306a\u4e0d\u5feb\u306a\u73fe\u8c61\u306e\u3053\u3068\uff09\u3001\u58f0\u67af\u308c\u3001\u54b3\u3001\u5589\u306e\u9055\u548c\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u751f\u3058\u3001\u60aa\u5316\u3059\u308b\u3068\u98df\u9053\u708e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 140px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/21143421\/sick_seki_ojiisan.webp\" alt=\"\u9006\u6d41\u6027\u98df\u9053\u708e\uff08\u30ac\u30fc\u30c9\uff1aGERD\uff09\" \/><\/div>\r\n<div class=\"block\">\r\n<p>\u5177\u4f53\u7684\u306a\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u8102\u3063\u3053\u3044\u98df\u4e8b\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u591a\u3044\u98df\u4e8b\u3092\u6442\u308a\u3059\u304e\u3066\u3044\u308b\u3053\u3068\u3084\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u305f\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u3067\u8179\u90e8\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u4e3b\u306a\u5bfe\u51e6\u3068\u3057\u3066\u306f\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<div class=\"block box\">\r\n<p>\u30fb\u80c3\u9178\u3092\u6291\u3048\u308b\u85ac\u3092\u98f2\u3080<br \/>\r\n\u30fb\u6cb9\u8102\u5206\u3092\u542b\u3080\u98df\u4e8b\u3092\u6e1b\u3089\u3059<br \/>\r\n\u30fb\u98df\u5f8c\u3059\u3050\u306b\u6a2a\u306b\u306a\u308b\u306e\u3092\u3084\u3081\u308b<br \/>\r\n\u30fb\u66b4\u98f2\u66b4\u98df\u3092\u3084\u3081\u308b<\/p>\r\n<\/div>\r\n<h3>\u98df\u9053\u304c\u3093<\/h3>\r\n<div class=\"block\">\r\n<p>\u98df\u9053\u306f\u80c3\u3078\u98df\u3079\u7269\u3092\u9001\u308b\u5668\u5b98\u3067\u3059\u304c\u3001\u98df\u9053\u304c\u3093\u306f\u305d\u306e\u5185\u5074\u3092\u8986\u3063\u3066\u3044\u308b\u7c98\u819c\u306e\u8868\u9762\u306b\u767a\u751f\u3057\u307e\u3059\u3002<br \/>\r\n\u81ea\u899a\u75c7\u72b6\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u3067\u3059\u304c\u3001\u9032\u884c\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<div class=\"block box\">\r\n<p>\u30fb\u98df\u3079\u7269\u304c\u3064\u304b\u3048\u308b\u611f\u899a\uff08\u7279\u306b\u56fa\u5f62\u7269\uff09<br \/>\r\n\u30fb\u4f53\u91cd\u306e\u6e1b\u5c11<br \/>\r\n\u30fb\u80f8\u3084\u80cc\u90e8\u306e\u75db\u307f<br \/>\r\n\u30fb\u58f0\u306e\u304b\u3059\u308c<\/p>\r\n<\/div>\r\n<div class=\"block\">\r\n<p>\u98df\u9053\u304c\u3093\u306f\u30ea\u30f3\u30d1\u7ba1\u306b\u4e57\u3063\u3066\u8ee2\u79fb\u3059\u308b\u305f\u3081\u3001\u65e9\u671f\u767a\u898b\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u304c\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<br \/>\r\n\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u98df\u9053\u304c\u3093\u3092\u767a\u898b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u80c3\u5185\u8996\u93e1\u691c\u67fb\u306a\u3069\u3092\u53d7\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<h3>\u72ed\u5fc3\u75c7<\/h3>\r\n<div class=\"block\">\r\n<p>\u72ed\u5fc3\u75c7\u306f\u5fc3\u81d3\u306b\u8840\u6db2\u3092\u9001\u3063\u3066\u3044\u308b\u51a0\u52d5\u8108\u306e\u5185\u8154\u304c\u72ed\u307e\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u59a8\u3052\u3089\u308c\u3066\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308a\u3001\u80f8\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 150px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/21143420\/sick_itai_mune_man.webp\" alt=\"\u72ed\u5fc3\u75c7\" \/><\/div>\r\n<div class=\"block\">\r\n<p>\u72ed\u5fc3\u75c7\u306e\u767a\u4f5c\u6642\u306b\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u7dca\u5f35\u3057\u3001\u5589\u5143\u306e\u3042\u305f\u308a\u306e\u795e\u7d4c\u3092\u8208\u596e\u3055\u305b\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u653e\u6563\u75db\u3068\u3044\u3046\u75c7\u72b6\u304c\u5589\u3084\u5de6\u80a9\u3001\u8107\u8179\u306b\u653e\u6563\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u539f\u56e0\u3068\u3057\u3066\u306f\u51a0\u52d5\u8108\u306e\u52d5\u8108\u786c\u5316\u3084\u3001\u51a0\u52d5\u8108\u306e\u75d9\u6523\u306b\u3088\u308b\u53ce\u7e2e\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 500px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/21143828\/%E5%86%A0%E5%8B%95%E8%84%88%E3%80%81%E6%AD%A3%E5%B8%B8.webp\" alt=\"\u72ed\u5fc3\u75c7\" \/><\/div>\r\n<div class=\"block\">\r\n<p>\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<div class=\"block box\">\r\n<p>\u30fb\u52d5\u304f\u3068\u80f8\u90e8\u306e\u4e2d\u592e\u304b\u3089\u5de6\u5074\u306b\u5727\u8feb\u3055\u308c\u308b\u3088\u3046\u306a\u75db\u307f\u304c\u51fa\u308b<br \/>\r\n\u30fb\u968e\u6bb5\u3084\u5742\u9053\u3092\u767b\u308b\u3068\u80f8\u304c\u7de0\u3081\u3064\u3051\u3089\u308c\u308b<br \/>\r\n\u30fb\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u6642\u306b\u80f8\u304c\u75db\u3080<br \/>\r\n\u30fb\u653e\u6563\u75db\uff08\u5589\u3084\u80a9\u3001\u8107\u8179\u306e\u75db\u307f\uff09\u304c\u51fa\u308b<\/p>\r\n<\/div>\r\n<div class=\"block\">\r\n<p>\u51a0\u52d5\u8108\u306e\u52d5\u8108\u786c\u5316\u3092\u8abf\u3079\u308b\u306b\u306f\u3001\u5fc3\u96fb\u56f3\u3084\u5fc3\u81d3\u8d85\u97f3\u6ce2\u306b\u3088\u308b\u691c\u67fb\u3001\u9020\u5f71CT\u691c\u67fb\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<h2>\u66f4\u5e74\u671f\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3068\u5589\u306e\u9055\u548c\u611f<\/h2>\r\n<div class=\"block\">\r\n<p>\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308a\u3001\u5589\u306b\u9055\u548c\u611f\u304c\u751f\u3058\u305f\u308a\u3001\u80f8\u306e\u8a70\u307e\u308a\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u5973\u6027\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u8eab\u4f53\u306e\u69d8\u3005\u306a\u90e8\u5206\u306b\u5909\u5316\u304c\u3042\u3089\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5909\u5316\u304c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3068\u91cd\u306a\u308a\u3001\u4e0d\u5feb\u306a\u75c7\u72b6\u3068\u3057\u3066\u3042\u3089\u308f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\r\n<p>\u5589\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u3068\u3001\u300c\u4f55\u304b\u306e\u75c5\u6c17\u3067\u306f\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u4e0d\u5b89\u304c\u3001\u75c7\u72b6\u3092\u5f37\u304f\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u66f4\u5e74\u671f\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u4e0d\u5b89\u611f\u304c\u5f37\u307e\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u305d\u3046\u3057\u305f\u60aa\u5faa\u74b0\u306b\u9665\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u5341\u5206\u306a\u7761\u7720\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u91cd\u8981\u3067\u3059\u3002\u6df1\u547c\u5438\u3084\u7791\u60f3\u3068\u3044\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u3053\u3046\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u3001\u5589\u306e\u9055\u548c\u611f\u306e\u7de9\u548c\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u306a\u304a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u5177\u4f53\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u8a18\u8f09\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u3061\u3089\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<p>\u53c2\u8003\uff1a<a href=\"https:\/\/smartdock.jp\/contents\/lifestyle\/lh071\/\" target=\"_blank\" rel=\"noopener\">\u81ea\u5f8b\u795e\u7d4c\u306f\u3069\u3046\u6574\u3048\u308b\uff1f \u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3059\u308b9\u3064\u306e\u751f\u6d3b\u7fd2\u6163<\/a><\/p>\r\n<\/div>\r\n<h2>\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u5de5\u592b<\/h2>\r\n<div class=\"block\">\r\n<p>\u5589\u3084\u80f8\u306e\u9055\u548c\u611f\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306b\u3088\u308a\u548c\u3089\u3050\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305a\u5927\u5207\u306a\u306e\u304c\u3001\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u3067\u3059\u3002\u6c34\u3084\u304a\u8336\u3092\u5c11\u3057\u305a\u3064\u98f2\u3080\u3053\u3068\u3067\u5589\u306e\u4e7e\u71e5\u3092\u9632\u304e\u3001\u9055\u548c\u611f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u308a\u3059\u304e\u306f\u5589\u306e\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3A\u3084\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u679c\u7269\u306f\u3001\u5589\u306e\u7c98\u819c\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u8102\u8cea\u304c\u591a\u3044\u98df\u4e8b\u3092\u63a7\u3048\u308b\u3053\u3068\u306f\u3001\u80c3\u9178\u306e\u9006\u6d41\u3092\u9632\u304e\u3001\u80f8\u306e\u8a70\u307e\u308a\u3084\u80f8\u713c\u3051\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\r\n<p>\u7761\u7720\u3084\u4f11\u990a\u306e\u8cea\u3082\u91cd\u8981\u3067\u3059\u3002\u5bdd\u308b\u524d\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3001\u7720\u308a\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u75c7\u72b6\u304c\u548c\u3089\u3050\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3991 size-full\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2025\/07\/24113143\/%E5%96%89%E3%81%A8%E8%83%B8%E3%81%AE%E9%81%95%E5%92%8C%E6%84%9F%E3%82%92%E5%92%8C%E3%82%89%E3%81%91%E3%82%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E3%82%BB%E3%83%AB%E3%83%95%E3%82%B1%E3%82%A2%E6%88%A6%E7%95%A5-e1753325782738.png\" alt=\"\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u5de5\u592b\" width=\"721\" height=\"555\" srcset=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2025\/07\/24113143\/%E5%96%89%E3%81%A8%E8%83%B8%E3%81%AE%E9%81%95%E5%92%8C%E6%84%9F%E3%82%92%E5%92%8C%E3%82%89%E3%81%91%E3%82%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E3%82%BB%E3%83%AB%E3%83%95%E3%82%B1%E3%82%A2%E6%88%A6%E7%95%A5-e1753325782738.png 721w, https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2025\/07\/24113143\/%E5%96%89%E3%81%A8%E8%83%B8%E3%81%AE%E9%81%95%E5%92%8C%E6%84%9F%E3%82%92%E5%92%8C%E3%82%89%E3%81%91%E3%82%99%E3%82%8B%E3%81%9F%E3%82%81%E3%81%AE%E3%82%BB%E3%83%AB%E3%83%95%E3%82%B1%E3%82%A2%E6%88%A6%E7%95%A5-e1753325782738-300x231.png 300w\" sizes=\"auto, (max-width: 721px) 100vw, 721px\" \/>\r\n<p>\u3053\u3046\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u5589\u3084\u80f8\u306e\u9055\u548c\u611f\u304c\u843d\u3061\u7740\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u9577\u5f15\u3044\u305f\u308a\u3001\u5f37\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<\/div>\r\n<h2>\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u306f\uff1f<\/h2>\r\n<div class=\"block\">\r\n<p>\u80f8\u306b\u3082\u306e\u304c\u8a70\u307e\u308b\u611f\u3058\u304c<b class=\"em\">1\u9031\u9593\u307b\u3069\u7d9a\u304f\u5834\u5408<\/b>\u3001\u307e\u305f<b class=\"em\">\u80f8\u713c\u3051\u3084\u5451\u9178\u306a\u3069\u3067\u751f\u6d3b\u306e\u8cea\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u5834\u5408<\/b>\u306b\u306f\u3001\u4e00\u5ea6\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<h3>\u4ed6\u306e\u75c7\u72b6\u304c\u4e00\u7dd2\u306b\u51fa\u308b\u6642\u306f\u7279\u306b\u6ce8\u610f\uff01<\/h3>\r\n<div class=\"block\">\r\n<p>\u80f8\u306e\u8a70\u307e\u308a\u3068\u3068\u3082\u306b\u4ed6\u306e\u75c7\u72b6\u3082\u51fa\u3066\u3044\u308b\u6642\u306f\u3001\u65e9\u6025\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\r\n\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u3082\u3042\u3089\u308f\u308c\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\r\n<\/div>\r\n<ul class=\"box-list\">\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u606f\u5207\u308c<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u3075\u3089\u3064\u304d<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u52d5\u60b8<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u80f8\u306e\u75db\u307f<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u547c\u5438\u306e\u3057\u306b\u304f\u3055<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u98f2\u307f\u8fbc\u3093\u3060\u3068\u304d\u306b\u80f8\u306e\u5965\u304c\u75db\u3080\uff08\u3046\u307e\u304f\u98f2\u307f\u8fbc\u3081\u306a\u3044\uff09<\/li>\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> \u80cc\u4e2d\u306e\u75db\u307f\u3000\u306a\u3069<\/li>\r\n<\/ul>\r\n<h2>\u53d7\u8a3a\u3059\u308b\u306a\u3089\u4f55\u79d1\u306b\u76f8\u8ac7\u3059\u3079\u304d\uff1f<\/h2>\r\n<div class=\"block\">\r\n<p>\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u5834\u5408\u3001\u9069\u5207\u306a\u8a3a\u7642\u79d1\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u75c7\u72b6\u3054\u3068\u306b\u53d7\u8a3a\u3059\u3079\u304d\u8a3a\u7642\u79d1\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\r\n<br>\r\n<table>\r\n<colgroup> \r\n\r\n\r\n<col class=\"ct50\" \/> \r\n\r\n\r\n<col class=\"ct50\" \/> <\/colgroup>\r\n<tbody>\r\n<tr class=\"highlight\">\r\n<th>\u75c7\u72b6<\/th>\r\n<th>\u8a3a\u7642\u79d1<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u5589\u306e\u9055\u548c\u611f\u3084\u8a70\u307e\u308a\u304c\u3042\u308b<\/th>\r\n<th>\u8033\u9f3b\u54bd\u5589\u79d1<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u80f8\u713c\u3051\u304c\u3042\u308b<\/th>\r\n<th>\u6d88\u5316\u5668\u5185\u79d1<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u80f8\u306e\u8a70\u307e\u308a\u3084\u606f\u82e6\u3057\u3055\u304c\u3042\u308b<\/th>\r\n<th>\u5faa\u74b0\u5668\u5185\u79d1<br \/>\r\n\u547c\u5438\u5668\u5185\u79d1<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u8907\u6570\u306e\u75c7\u72b6\u304c\u3042\u308b<\/th>\r\n<th>\u7dcf\u5408\u5185\u79d1<\/th>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<br>\r\n<p>\u5589\u306e\u9055\u548c\u611f\u3084\u8a70\u307e\u308a\u304c\u3042\u308b\u5834\u5408\u3001\u5589\u306e\u708e\u75c7\u3084\u300c\u54bd\u5589\u982d\u7570\u5e38\u611f\u75c7\u300d\u306a\u3069\u304c\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u307e\u305a\u306f\u8033\u9f3b\u54bd\u5589\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5c02\u9580\u306e\u533b\u5e2b\u304c\u8a3a\u5bdf\u3092\u901a\u3057\u3066\u3001\u539f\u56e0\u3092\u8a73\u3057\u304f\u8abf\u3079\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u307e\u305f\u3001\u5589\u306e\u9055\u548c\u611f\u306b\u52a0\u3048\u3066\u80f8\u713c\u3051\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9006\u6d41\u6027\u98df\u9053\u708e\u3084\u3001\u98df\u9053\u304c\u3093\u306a\u3069\u306e\u6d88\u5316\u5668\u95a2\u9023\u306e\u75c5\u6c17\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6d88\u5316\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u3001\u9069\u5207\u306a\u691c\u67fb\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<p>\u80f8\u306e\u8a70\u307e\u308a\u3084\u5727\u8feb\u611f\u3001\u606f\u82e6\u3057\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u3001\u5faa\u74b0\u5668\u5185\u79d1\u3084\u547c\u5438\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u72ed\u5fc3\u75c7\u3084\u5fc3\u81d3\u3001\u80ba\u306b\u95a2\u3059\u308b\u75c5\u6c17\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u533b\u5e2b\u306e\u5224\u65ad\u306b\u3088\u308a\u3001\u5fc3\u96fb\u56f3\u3084\u8d85\u97f3\u6ce2\u30a8\u30b3\u30fc\u306a\u3069\u306e\u691c\u67fb\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\r\n<p>\u300c\u75c7\u72b6\u304c\u8907\u6570\u3042\u308b\u300d\u300c\u3069\u306e\u8a3a\u7642\u79d1\u306b\u884c\u304f\u3079\u304d\u304b\u8ff7\u3046\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u7dcf\u5408\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u5168\u8eab\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u306e\u8a3a\u7642\u79d1\u306b\u7d39\u4ecb\u3057\u3066\u3082\u3089\u3048\u308b\u305f\u3081\u3001\u521d\u3081\u3066\u306e\u76f8\u8ac7\u306b\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<h2>\u304c\u3093\u3084\u72ed\u5fc3\u75c7\u306e\u30ea\u30b9\u30af\u3092\u8abf\u3079\u308b\u691c\u67fb<\/h2>\r\n<h3>\u9006\u6d41\u6027\u98df\u9053\u708e\u30fb\u98df\u9053\u304c\u3093\u306e\u691c\u67fb<\/h3>\r\n<div class=\"block\">\r\n<p>\u9006\u6d41\u6027\u98df\u9053\u708e\u3084\u98df\u9053\u304c\u3093\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306b\u306f\u3001\u6d88\u5316\u5668\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\r\n\u4e0d\u5b89\u306a\u65b9\u306f\u4eba\u9593\u30c9\u30c3\u30af\u306e\u691c\u8a3a\u306a\u3069\u3067\u3001\u80c3\u5185\u8996\u93e1\u691c\u67fb\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\r\n\u80c3\u5185\u8996\u93e1\u691c\u67fb\u306f\u80c3\u7c98\u819c\u3068\u540c\u6642\u306b\u3001\u98df\u9053\u306e\u7c98\u819c\u3084\u51f9\u51f8\u3092\u89b3\u5bdf\u3059\u308b\u3082\u306e\u3067\u3001\u304c\u3093\u306e\u65e9\u671f\u767a\u898b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\r\n\u98df\u9053\u304c\u3093\u306f\u521d\u671f\u3067\u3042\u3063\u3066\u3082\u5185\u8996\u93e1\u691c\u67fb\u306b\u3088\u308a\u9ad8\u3044\u7cbe\u5ea6\u3067\u767a\u898b\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u73fe\u5728\u6700\u3082\u6709\u52b9\u306a\u691c\u67fb\u624b\u6bb5\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<h3>\u72ed\u5fc3\u75c7\u306e\u691c\u67fb<\/h3>\r\n<div class=\"block\">\r\n<p>\u72ed\u5fc3\u75c7\u306e\u30ea\u30b9\u30af\u3092\u77e5\u308b\u305f\u3081\u306b\u306f\u3001\u51a0\u52d5\u8108\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308bCT\u691c\u67fb\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\r\n\u8208\u5473\u3092\u6301\u305f\u308c\u305f\u65b9\u306f\u3001\u305c\u3072\u8a18\u4e8b\u4e0b\u90e8\u306e\u30ea\u30f3\u30af\u304b\u3089\u691c\u67fb\u5185\u5bb9\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<\/div>\r\n<h2>\u80f8\u306e\u8a70\u307e\u308a\u3092\u611f\u3058\u305f\u3089\u691c\u8a3a\u3092<\/h2>\r\n<div class=\"block\"><img decoding=\"async\" class=\"ls-is-cached lazyloaded\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2022\/03\/21143418\/pixta_32873109_L.webp\" alt=\"\u80f8\u306e\u8a70\u307e\u308a\u3092\u611f\u3058\u305f\u3089\u691c\u8a3a\u3092\u304a\u3059\u3059\u3081\" \/><\/div>\r\n<div class=\"block\">\r\n<p>\u80f8\u306e\u8a70\u307e\u308a\u3067QOL\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3088\u308a\u3082\u75c5\u9662\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\r\n\u80f8\u306e\u8a70\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u307b\u304b\u306e\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306b\u653e\u7f6e\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3002<br \/>\r\n<br \/>\r\n<b class=\"em\">\u98df\u9053\u304c\u3093\u3084\u3001\u5fc3\u7b4b\u6897\u585e\u306e\u539f\u56e0\u3068\u306a\u308b\u72ed\u5fc3\u75c7\u306f\u3001\u65e9\u671f\u306b\u767a\u898b\u3067\u304d\u308b\u307b\u3069\u5bfe\u7b56\u304c\u3046\u307e\u304f\u3044\u304f<\/b>\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<\/div>","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","keyword":[24,51,48],"class_list":["post-1445","lifestyle","type-lifestyle","status-publish","hentry","keyword-cancer","keyword-stress","keyword-heart"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/lifestyle\/1445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/lifestyle"}],"about":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/types\/lifestyle"}],"replies":[{"embeddable":true,"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/comments?post=1445"}],"wp:attachment":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/media?parent=1445"}],"wp:term":[{"taxonomy":"keyword","embeddable":true,"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/keyword?post=1445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}