{"id":1027,"date":"2021-11-09T14:36:08","date_gmt":"2021-11-09T05:36:08","guid":{"rendered":"https:\/\/smartdock.jp\/contents\/?post_type=lifestyle&#038;p=1027"},"modified":"2023-11-07T10:58:10","modified_gmt":"2023-11-07T01:58:10","slug":"%e8%84%b3%e5%8d%92%e4%b8%ad%e3%82%92%e4%ba%88%e9%98%b2%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e9%a3%9f%e4%ba%8b%e3%81%ae%e3%83%9d%e3%82%a4%e3%83%b3%e3%83%88%e3%80%80%e9%ab%98%e8%a1%80%e5%9c%a7","status":"publish","type":"lifestyle","link":"https:\/\/smartdock.jp\/contents\/lifestyle\/lh009\/","title":{"rendered":"\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u98df\u3079\u7269\u3068\u306f\uff1f\u3000\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u5065\u5eb7\u7ba1\u7406\u3092\u3057\u3088\u3046\uff01"},"content":{"rendered":"<h2>\u8133\u5352\u4e2d\u306e\u4e3b\u306a\u539f\u56e0\u306f\u9ad8\u8840\u5727<\/h2>\r\n<div 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\/>\r\n\u8133\u5352\u4e2d\u306e\u4e88\u9632\u3068\u805e\u304f\u3068\u300c\u5927\u5909\u305d\u3046\u3060\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u3082\u305f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u6c7a\u3057\u3066\u96e3\u3057\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u306e\u3067\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\r\n\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u8133\u5352\u4e2d\u306e\u4e88\u9632\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u307e\u305a\u306f\u98df\u4e8b\u3092\u3059\u308b\u3068\u304d\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<\/div>\r\n<h3>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u6c41\u7269\u3092\u63c3\u3048\u3066\u98df\u3079\u308b<\/h3>\r\n<div class=\"block\">\r\n<p>\u57fa\u672c\u306f1\u65e5\u306b3\u98df\u3067\u3059\u3002\u671d\u306f\u3042\u307e\u308a\u98df\u6b32\u304c\u308f\u304b\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u679c\u7269\u3060\u3051\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3002<br \/>\r\n\u4e3b\u98df\u3068\u4e3b\u83dc\u3001\u526f\u83dc\u3001\u6c41\u7269\u3092\u5408\u308f\u305b\u305f<b style=\"background-color: #fe6;\">\u4e00\u6c41\u4e09\u83dc<\/b>\u3092\u5fc3\u304c\u3051\u3066\u98df\u4e8b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\r\n<br \/>\r\n\u4e00\u6c41\u4e09\u83dc\u3068\u306f\u3001\u304a\u304b\u305a\u3068\u6c41\u7269\u306b3\u3064\u306e\u304a\u304b\u305a\u3092\u8db3\u3057\u305f\u3082\u306e\u3067\u3059\u3002\u80a5\u6e80\u5927\u56fd\u3068\u3044\u308f\u308c\u308b\u30a2\u30e1\u30ea\u30ab\u3067\u3082\u3001\u4e00\u6c41\u4e09\u83dc\u304c\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u306e\u4ee3\u8868\u4f8b\u3068\u3057\u3066\u5927\u304d\u304f\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<h3>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u3082\u6709\u52b9<\/h3>\r\n<div class=\"block\">\r\n<p>\u6700\u8fd1\u306f\u3001\u4e00\u65e52\u98df\u3060\u3051\u306b\u3057\u3066\u300116\u6642\u9593\u4f55\u3082\u98df\u3079\u306a\u3044\u6642\u9593\u3092\u4f5c\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3082\u8a71\u984c\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<ul class=\"box-list\">\r\n\t<li><i class=\"fas fa-check-circle\"><\/i> 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\/>\r\n\u98df\u4e8b\u3092\u629c\u304f\u3053\u3068\u306b\u82e6\u624b\u610f\u8b58\u304c\u306a\u3044\u65b9\u306f\u3001\u7121\u7406\u304c\u306a\u3044\u7a0b\u5ea6\u3067\u8a66\u3057\u306b\u5b9f\u8df5\u3057\u3066\u307f\u3066\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n<\/div>\r\n<h3>\u5869\u5206\u3092\u63a7\u3048\u3081\u306b\u3059\u308b<\/h3>\r\n<div class=\"block\">\r\n<p>\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306f\u8840\u5727\u3092\u4e0a\u3052\u308b\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f<b style=\"background-color: #fe6;\">1\u65e5\u306e\u5869\u5206\u6442\u53d6\u91cf\u30926g\u672a\u6e80\u306b\u6291\u3048\u308b<\/b>\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\r\n\u3057\u304b\u3057\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f11\uff5e12g\u3067\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u65b9\u304c\u5869\u5206\u6442\u53d6\u91cf\u3092\u666e\u6bb5\u306e\u534a\u5206\u307b\u3069\u306b\u307e\u3067\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u5869\u5206\u306f\u307f\u305d\u3084\u3057\u3087\u3046\u3086\u3001\u30bd\u30fc\u30b9\u306a\u3069\u306e\u8abf\u5473\u6599\u306e\u307b\u304b\u3001\u52a0\u5de5\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002\u307f\u305d\u6c41\u3068\u6f2c\u7269\u30921\u65e5\u306b1\u56de\u7a0b\u5ea6\u306b\u6291\u3048\u3001\u91a4\u6cb9\u306e\u4ee3\u308f\u308a\u306b\u30dd\u30f3\u9162\u3084\u9999\u8f9b\u6599\u3092\u3046\u307e\u304f\u4f7f\u3063\u3066\u8abf\u7406\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\r\n<br \/>\r\n\u307e\u305f\u80a5\u6e80\u3082\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u98df\u3079\u305a\u8179\u516b\u5206\u76ee\u306b\u3068\u3069\u3081\u3066\u304a\u304f\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<h3>\u52d5\u7269\u6027\u8102\u80aa\u306e\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f<\/h3>\r\n<div class=\"block\">\r\n<p>\u8102\u80aa\u3092\u6442\u308b\u5272\u5408\u304c\u5897\u3048\u308b\u3068\u3001\u52d5\u8108\u786c\u5316\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\r\n\u3068\u304f\u306b\u52d5\u7269\u6027\u306e\u8102\u80aa\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b<b style=\"background-color: #fe6;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u52d5\u8108\u786c\u5316\u3092\u9032\u3081\u308b\u539f\u56e0<\/b>\u3067\u3059\u3002\u6210\u4eba\u3067\u306f\u8102\u80aa\u304b\u3089\u6442\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5272\u5408\u306f20\uff5e25\uff05\u304c\u9069\u6b63\u3060\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u6442\u53d6\u7387\u304c\u4e0a\u304c\u308b\u3068\u52d5\u8108\u786c\u5316\u3060\u3051\u3067\u306a\u304f\u4e73\u304c\u3093\u3084\u5927\u8178\u304c\u3093\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u3082\u4e0a\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u6cb9\u3063\u307d\u3044\u98df\u4e8b\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\r\n\u9b5a\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u8089\u306b\u591a\u3044\u98fd\u548c\u8102\u80aa\u9178\u3068\u6bd4\u3079\u3066\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u8089\u3067\u306f\u306a\u304f\u9b5a\u3092\u6442\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\r\n<\/div>\r\n<h2>\u8133\u5352\u4e2d\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3068\u98df\u3079\u7269<\/h2>\r\n<div class=\"block\">\r\n<p>\u8133\u5352\u4e2d\u306e\u4e88\u9632\u306b\u306f\u98df\u4e8b\u306e\u4ed5\u65b9\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u3069\u3046\u3044\u3063\u305f\u6804\u990a\u7d20\u3092\u6442\u308b\u304b\u3069\u3046\u304b\u3082\u4e88\u9632\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u8133\u5352\u4e2d\u3084\u5fc3\u75be\u60a3\u306a\u3069\u306e\u5faa\u74b0\u5668\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c\u3082\u3063\u3068\u3082\u4f4e\u304f\u306a\u308b\u6700\u9069\u306a\u8840\u5727\u306f<b style=\"background-color: #fe6;\">120\/80mmHg\u672a\u6e80<\/b>\u3067\u3059\u3002<br \/>\r\n<br \/>\r\n\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306e\u3042\u308b\u6804\u990a\u7d20\u3084\u98df\u3079\u7269\u3092\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u3066\u3001\u8133\u5352\u4e2d\u304c\u8d77\u3053\u308a\u306b\u304f\u3044\u8840\u5727\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<\/div>\r\n<h3>DHA\u30fbEPA<\/h3>\r\n<div class=\"block\">\r\n<p>DHA\u3084EPA\u306f\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u305f\u308a\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5024\u3092\u4e0b\u3052\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001<b style=\"background-color: #fe6;\">\u8840\u6813\u3092\u4e88\u9632\u3057\u305f\u308a\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3057\u305f\u308a<\/b>\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002DHA\u3084EPA\u306f\u30b5\u30d0\u3084\u30b5\u30f3\u30de\u306a\u3069\u306e\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\r\n<\/div>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 250px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/01\/10173905\/fish_sakana_sanma.webp\" alt=\"\" \/><\/div>\r\n<div class=\"block\">\r\n<table>\r\n<caption>\u88681 DHA\u3068EPA\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u98df\u54c1<\/caption>\r\n<colgroup> \r\n<col class=\"ct15\" \/> \r\n<col class=\"ct35\" \/> \r\n<col class=\"ct35\" \/> <\/colgroup>\r\n<tbody>\r\n<tr class=\"highlight\">\r\n<th>\u00a0<\/th>\r\n<th>DHA\u306e\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\r\n<th>EPA\u306e\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u30b5\u30f3\u30de<\/th>\r\n<th>1,600mg<\/th>\r\n<th>850mg<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u307e\u3042\u3058<\/th>\r\n<th>570mg<\/th>\r\n<th>300mg<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u3042\u306a\u3054<\/th>\r\n<th>550mg<\/th>\r\n<th>560mg<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u30af\u30ed\u30de\u30b0\u30ed<\/th>\r\n<th>120mg<\/th>\r\n<th>27mg<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u307e\u3060\u3089<\/th>\r\n<th>42mg<\/th>\r\n<th>24mg<\/th>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<div class=\"block\">\r\n<p>DHA\u3084EPA\u306f\u71b1\u306b\u5f31\u3044\u305f\u3081\u3001\u52a0\u71b1\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u542b\u6709\u91cf\u304c\u534a\u5206\u306b\u307e\u3067\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3067\u304d\u308c\u3070\u751f\u306e\u72b6\u614b\u3067\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<\/div>\r\n<h3>\u30d3\u30bf\u30df\u30f3C<\/h3>\r\n<div class=\"block\">\r\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u304a\u808c\u306b\u3088\u3044\u3053\u3068\u3067\u6709\u540d\u3067\u3059\u304c\u3001<b style=\"background-color: #fe6;\">\u6297\u9178\u5316\u4f5c\u7528<\/b>\u304c\u3042\u308b\u3053\u3068\u3082\u7279\u5fb4\u3067\u3059\u3002\u8133\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u52d5\u8108\u786c\u5316\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u8133\u5352\u4e2d\u3092\u4e88\u9632\u3067\u304d\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\r\n<br \/>\r\n\u30a2\u30e1\u30ea\u30ab\u306e\u7814\u7a76\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u30921\u65e5\u306b\u5e73\u5747\u3067500mg\u6442\u308b\u3053\u3068\u3067\u8840\u5727\u304c3.84mmHg\u4e0b\u304c\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\r\n<\/div>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 150px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/01\/10173915\/fruit_kiwi_green.webp\" alt=\"\" \/><\/div>\r\n<div class=\"block\">\r\n<table>\r\n<caption>\u88682 \u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u98df\u54c1<\/caption>\r\n<colgroup> \r\n<col class=\"ct15\" \/> \r\n<col class=\"ct30\" \/> <\/colgroup>\r\n<tbody>\r\n<tr class=\"highlight\">\r\n<th>\u00a0<\/th>\r\n<th>\u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u8d64\u30d4\u30fc\u30de\u30f3<\/th>\r\n<th>170mg<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u9ec4\u30d4\u30fc\u30de\u30f3<\/th>\r\n<th>150mg<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u30ad\u30a6\u30a4<\/th>\r\n<th>140mg<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u30a4\u30c1\u30b4<\/th>\r\n<th>62mg<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u30ec\u30e2\u30f3\u679c\u6c41<\/th>\r\n<th>50mg<\/th>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<div class=\"block\">\r\n<p>\u3053\u306e\u307b\u304b\u30ad\u30e3\u30d9\u30c4\u3084\u3058\u3083\u304c\u3044\u3082\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30e0\u30ea\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<\/div>\r\n<h3>\u98df\u7269\u7e4a\u7dad<\/h3>\r\n<div class=\"block\">\r\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u6574\u8178\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3067\u6709\u540d\u3067\u3059\u304c\u3001\u5b9f\u306f<b style=\"background-color: #fe6;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5024\u3092\u4e0b\u3052\u308b<\/b>\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002\u80c6\u6c41\u9178\u306e\u6392\u6cc4\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u306e\u3067\u3059\u3002<br \/>\r\n<br \/>\r\n\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u767a\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f18\uff5e64\u6b73\u306e\u7537\u6027\u30671\u65e5\u306b21g\u4ee5\u4e0a\u3001\u5973\u6027\u306718g\u4ee5\u4e0a\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\r\n\u6b27\u7c73\u3067\u306f1\u65e5\u306b24g\u6442\u308b\u3053\u3068\u3067\u8133\u5352\u4e2d\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u6291\u3048\u3089\u308c\u305f\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308b\u306e\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3082\u7a4d\u6975\u7684\u306b\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<\/div>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 180px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/01\/10173910\/food_kukiwakame.webp\" alt=\"\" \/><\/div>\r\n<div class=\"block\">\r\n<table>\r\n<caption>\u88683 \u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u98df\u54c1<\/caption>\r\n<colgroup> \r\n<col class=\"ct15\" \/> \r\n<col class=\"ct30\" \/> <\/colgroup>\r\n<tbody>\r\n<tr class=\"highlight\">\r\n<th>\u00a0<\/th>\r\n<th>\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u304d\u304f\u3089\u3052<\/th>\r\n<th>57.4g<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u9ec4\u3072\u3058\u304d\uff08\u4e7e\u71e5\uff09<\/th>\r\n<th>43.3g<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u308f\u304b\u3081\uff08\u4e7e\u71e5\uff09<\/th>\r\n<th>32.7g<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u5207\u308a\u5e72\u3057\u5927\u6839<\/th>\r\n<th>20.7g<\/th>\r\n<\/tr>\r\n<tr>\r\n<th>\u3044\u3093\u3052\u3093\u8c46\uff08\u4e7e\u71e5\uff09<\/th>\r\n<th>19.3g<\/th>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n<h2>\u8133\u5352\u4e2d\u4e88\u9632\u306f\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u6539\u5584\u304b\u3089<\/h2>\r\n<div class=\"block\"><img decoding=\"async\" style=\"max-width: 550px; margin: auto;\" src=\"https:\/\/wp-smartdock.s3.ap-northeast-1.amazonaws.com\/wp-content\/uploads\/2023\/01\/10173922\/pixta_58717050_L.webp\" alt=\"\" \/><\/div>\r\n<div class=\"block\">\r\n<p>\u8133\u5352\u4e2d\u306f\u98df\u751f\u6d3b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<br \/>\r\n\u4e00\u6c41\u4e09\u83dc\u3092\u5fc3\u304c\u3051\u3001\u5869\u5206\u3084\u52d5\u7269\u6027\u8102\u80aa\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002DHA\u3084EPA\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u3082\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\r\n<br \/>\r\n\u98df\u751f\u6d3b\u306e\u6539\u5584\u306f\u8133\u5352\u4e2d\u3060\u3051\u3067\u306a\u304f\u5fc3\u75be\u60a3\u3084\u304c\u3093\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u305c\u3072\u898b\u76f4\u3057\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\r\n<\/div>","protected":false},"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","keyword":[63,28,45],"class_list":["post-1027","lifestyle","type-lifestyle","status-publish","hentry","keyword-stroke","keyword-blood-pressure","keyword-food"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/lifestyle\/1027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/lifestyle"}],"about":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/types\/lifestyle"}],"replies":[{"embeddable":true,"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/comments?post=1027"}],"wp:attachment":[{"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/media?parent=1027"}],"wp:term":[{"taxonomy":"keyword","embeddable":true,"href":"https:\/\/smartdock.jp\/contents\/wp-json\/wp\/v2\/keyword?post=1027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}